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MindShift CBT is an app that uses CBT-based tools to tackle worry, panic, perfectionism, social anxiety and phobias among teens and young adults.
Kids Help Phone is a 24/7 e-mental health service offering free, confidential support to young people.
To better understand our mental health, education is key. Access over 150 brief, effective, educational sessions about topics related to mental health, wellness, and substance use issues through TAO.
The PocketWell App is a companion app that can help you learn to be present with yourself, become self-aware of how your mood changes over time and reflect on your well-being and understand how it’s affected by your environment
Wellness Together offers several resources for managing substance use, mental health and navigating stress.
Map out your community of support. To learn how, click this link.
Guided imagery is a relaxation technique to quickly relax during acutely stressful moments. To learn how, click this link
Journaling can help you practice mindfulness. To learn how, click this link.