Fitness and Nutrition Resources

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Canada's Food Guide provides research-based dietary standards for nutritious eating habits. Visit http://food-guide.canada.ca for more details. 

The Apple Fitness+ platform provides Canadians with classes for yoga, strength training and meditation. Visit http://fitness.apple.com to learn more.

 MyFitnessPal is an app for monitoring nutrition and fitness Canadian food databases along with nutrition guides are included in the app. Visit http://myfitnesspal.com for details.