Crisis Support and Hotlines

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 Talk Suicide Canada provides free, 24/7 support for anyone in distress or experiencing suicidal thoughts. Call 1-833-456-4566 anytime or text 45645 between 4 PM and 12 AM ET for support. Visit talksuicide.ca for more information.

 This helpline offers mental health support for Indigenous individuals, with services available in English, French, Cree, Ojibway, and Inuktitut. Call 1-855-242-3310 anytime or visit hopeforwellness.ca for online chat support.

 Kids Help Phone provides 24/7 confidential support for youth across Canada via phone, text, and online chat. Call 1-800-668-6868 or text CONNECT to 686868 for support. Visit kidshelpphone.ca for additional resources.

 Wellness Together Canada is a free mental health and substance use support portal that offers self-guided resources, peer support, and professional counseling. Call 1-866-585-0445 or visit wellnesstogether.ca for help.

 Trans Lifeline is a peer-run support service for trans and questioning individuals. Call 1-877-330-6366 for support.

 This confidential hotline offers support for victims and survivors of human trafficking. Call 1-833-900-1010 anytime or visit canadianhumantraffickinghotline.ca for assistance.

 NORS offers judgment-free support for individuals using substances alone. Call 1-888-688-6677 for 24/7 assistance.

 ShelterSafe helps individuals experiencing domestic violence find nearby shelters and support services. Visit sheltersafe.ca to access resources. They offer a list of domestic violence phone lines for each province/territory. 

 211 Canada connects people to social and community services, including mental health support, financial assistance, food security, and housing resources. Dial 211 or visit 211.ca to find services in your area.

Good2Talk provides anonymous mental health help for post-secondary students. Call 1-866-925-5454.