Navigating Our Website
Here at Steps2Flourish, we help you achieve success and growth by finding credible resources tailored to your specific needs. We know how difficult and confusing it can be figuring out what is best for you so our goal is to help streamline this process for you. Our Resources Tab is organized according to specific themes such as:
- Academic Resources
- Culture and Mental Health
- Indigenous Mental Health
- Time Management
- Student Resources
- Seasonal DD
- Combat Overthinking
By providing students with a one-stop location with all the credible resources they can find, we hope to positively impact students' academic. and personal lives.
LGBTQ Resources
Mental Health Support at Ontario Universities
University of Guelph (Humber)
2nd floor Learning Resource Commons
Phone: 416-675-5090
To learn more about supports offered, visit: https://www.guelphhumber.ca/life/health#
University of Toronto (St. George Campus)
214 College Street, Second Floor Toronto, ON M5T 2Z9
Phone: 416-978-8030
Email: info.hwc@utoronto.ca
University of Toronto (Scarborough Campus)
1265 Military Trail Scarborough, Ontario, M1C 1A4
Phone: 416-287-7065 (press 4 for mental health support)
Email: health-services@utsc.utoronto.ca
To learn more about supports offered, visit: https://mentalhealth.utoronto.ca/
University of Toronto (Mississauga Campus)
3359 Mississauga Rd. Mississauga, ON L5L 1C6
Phone: 905-828-5255
Email: health.utm@utoronto.ca
To learn more about supports offered, visit: https://mentalhealth.utoronto.ca/
McMaster University
PGCLL 210/201
1280 Main Street West
Hamilton, ON L8S 4K1
Phone: 905-525-9140 ext. 27700
Email: wellness@mcmaster.ca
To learn more about supports offered, visit: https://wellness.mcmaster.ca/thriveweek/mentalhealthresources/
University of Waterloo
200 University Avenue West
Waterloo, ON, Canada N2L 3G1
Phone: 519-888-4096
Email: hsforms@uwaterloo.ca
To learn more about supports offered, visit: https://uwaterloo.ca/campus-wellness/
York University
N110 Bennett Centre for Student Services
90 Ian Macdonald Boulevard
Toronto, ON M3J 1P3
Telephone: 416-736-5297
To learn more about supports offered, visit: https://counselling.students.yorku.ca/
Queen’s University
First floor, Mitchell Hall, 69 Union St.
Kingston, ON K7L 2N9 Canada
Côté Sharp Student Wellness Centre, room 109
Gregory David and Neil Rossy Health Promotion Hub, room 120
Phone: (613) 533-2506
Email: wellness.services@queensu.ca
Fax: 613-533-6740
To learn more about supports offered, visit: https://www.queensu.ca/studentwellness/mental-health
University of Western Ontario
1151 Richmond Street London, Ontario, Canada, N6A 3K7
Phone: 519-661-3030
To learn more about supports offered, visit: https://www.uwo.ca/health/psych/index.html
Toronto Metropolitan University
Jorgenson Hall (JOR) 07-C
Phone: 416-979-5195
To learn more about supports offered, visit: https://learn.library.torontomu.ca/friendly.php?s=MentalHealth
Wilfred Laurier University (Waterloo Campus)
Student Wellness Centre: Second Floor, Student Services Building.
Wellness Education Centre: First Floor, Student Services Building.
Phone: 519.884.0710 x3146
Email: wellness@wlu.ca
To learn more about supports offered, visit: https://students.wlu.ca/wellness-and-recreation/health-and-wellness/services/index.html
Wilfred Laurier University (Brantford Campus)
Student Centre (103 Darling Street), Floor 2.
Phone: 519.756.8228 x5803
Email: jlockeyduesling@wlu.ca
Crisis Hotlines
- Here 247 (1-844-437-3247): mental health, addiction and crisis services of Waterloo-Wellington-Dufferin region
- Durham crisis and mental health line (905-666-0483)
- Toronto distress center (476-408-4357): mental health and emotional support for GTA regions
- Oakville distress center (905-849-4541): for Halton region (Burlington, Halton Hills, Milton and Oakville)
- Mobile crisis of Peel (905-278-9036): for Peel region (Mississauga, Brampton, Caledon)
- Good2Talk (1-866-925-5454): anonymous mental health help for post-secondary students
- Spectra Helpline (416-920-0497): multilingual mental health support line for Brampton and Mississauga residents
- York region community response service and distress center (1-855-310-2673)
- Toronto Withdrawal Management System (1-866-366-9513 or 416-864-5040): addiction withdrawal services
- https://kidshelpphone.ca/ (1-800-668-6868): free nationwide crisis text line.
Mental Health Counseling/Therapy
- https://inkblottherapy.com/
- findmindcove.com, matches to therapist based on needs
- https://wellness.uoguelph.ca/services/counselling/about-counselling-services
- https://www.mystudentplan.ca/uofguelph/en/mywellness
- 7cups of tea: a great app that offer free anonymous mental health support chats
- https://www.selfregulationskills.ca/
- https://kidshelpphone.ca/get-info/how-practice-self-care/
- https://kidshelpphone.ca/get-info/breathing-balloon/
- Open Path is a website where you can book appointments with therapists inside & outside of Guelph: https://openpathcollective.org/find-a-clinician/?address=guelph&distance=50&n=ðnicity=&active=undefined&remote=&age=&language=&modality=&specialties=&treatment=&pagination=0
- https://bouncebackontario.ca/
Probono Therapist
- Umbrella Mental Health Network, it is free counseling to low cost and it’s very inclusive in their approach to therapy
- Women’s College Hospital, Based on women struggles and needs